Vitamin-C

Our research found that most Vitamin C is coming from genetically engineered corn!  Even the “Health Food” Vitamin C.

Genetically engineered corn Vitamin C[1]

or

Organic Vitamin C-complex, rutin, hesperidin,bioflavonoids, monoterpene and limonene essential oils![2]

Organic citrus fruits have rutin, hesperidin, bioflavonoids, monoterpenes and limonene essential oils in their pulp and peel.  Cut the peels into thin strips; lay out on cheesecloth with none of the peels touching each other.  In a couple of days you have your own natural vitamin C.  Dehydrators work well and cut the drying time down.  Putting the dried peels into a coffee grinder or Vita Mix will make a powder that can easily be added to drinks or food.  Be sure to store in an airtight container.  Taking one teaspoon of this powder will supply you with more Vitamin C than your body needs for the day.  Organic grapefruit, tangerines, oranges, lemons and limes can all be used.

Other organic foods with Vitamin C are listed below:[3]

 

Acerola juice  & cherries	Dock (Sorrel)	Chive	Raw hot red pepper	Broccoli
Papaya	Guava	Kale leaves	Brussels sprouts	Strawberry
Hot green pepper	Mustard greens	Parsley	Horseradish	Watercress
Sweet green pepper	Cauliflower	Persimmon	Mustard spinach	Collard greens
Black currants & juice	Kohlrabi	Turnip greens	Red cabbage

Disclaimer:  All of the above data, methods and product information are intended for educational purposes only and not intended to diagnose, prescribe, treat or replace a physician’s care.  If you are ill or suspect you may have a health problem, it is recommended that you seek the advice of your health care provider.  The remedies, approaches and techniques described may help you.  In order to maintain overall good health, it is important that you have a well-balanced diet, regular exercise and positive thinking.

Copyright c 2006 by Arthur L. Gardner & Vera L. Gardner.  All rights reserved.